Femininity, Reserved Sensuality, & Grace
“Something in her was violently sensual, alive, earthy…”
AN ELEGANT HIGH-CALIBRE WOMAN KNOWS PRECISELY HOW TO CONTROL HER ENERGY
Daily Awareness & Practices: slowing down, radiating peace, love & light
White Peony Meditation
Taming Sensuality & Sexuality || The Siren
she is raw, real & simple
her energy is clean and pure calming, soothing, grounding
Make it stand out
Daily Awareness & Practices
In order to practice grace & elegance - envision as if you are being filmed constantly: in the shower, while cleaning, working, sitting down or standing up, laying in bed. Feel your body, enjoy being in your body.Pretty is an accident of nature, elegant - is a self-created work of art.From now on, work on enhancing your sensation. Get in tune with your senses.
A ritual of 5 min of sensual & graceful movements everyday. Creating a 2nd brain of awareness at all times.
Dancing every day to jazz or slowed melodies. Looking at yourself in the mirror, falling in love with the lines and aesthetics of your body. Or listen only to such a music while you are getting ready for the day or cleaning
Drink your cup of coffee with a piece of dark chocolate, and feel every sip, how your lips touch the cup, how the liquid touches your tongue, how it flows down your throat
When you wake up - stretch in pleasure. When you are laying down - move in pleasure.
Caress your body like it is the most precious thing on the planet.
If you are feeling tired, or you’d like to soothe yourself - gently place your fingers or your palm on your skin: your arms, your legs, your neck or chest, and slowly move it, feeling the sensation of your fingers touching your body,Eat what you actually want & when you want it. Eat with pleasure - sometimes touch your lips, bit, or eat your lips.
And do in life what you actually want. Highly feminine women are just a little bit capricious, and they know it. They know exactly how they like their food, and how they like to eat it. Other might think - ‘oh she is such a princess’ - well, why not.In order to enhance your feminine features & libido - focus on simple dishes: a steak, stewed beef, scrambled organic eggs, strawberries, raspberries, pineapple & pineapple juice, cranberries, watermelon juice, espresso, olives & capers, caviar of any sort, fish of any sort, clean pure water.
Jazz & Blues & House.
My favourite genres. All in one. Melodies that lighten your heart, don’t cloud your mind, & gift you the best attitude towards life - so you can move with ultimate Grace. Melodies & Rhythms that you can listen to at work, after work, during & before. Something that you can turn on when the guests are coming, as well as when you just want to have a good time. The music of life!
White Peony Meditation
At times when your heart feels heavy, at times when you want to envision gracefulness, when you'd like to become a little bit lighter yet remain timeless, yet sustain that elevated feeling of 'everything always works out for me the way I want it, the world is pretty much the way it is, and I have my beautiful life in it'... remember of a 'White Peony Meditation'. This is my secret weapon, my secret trick for always feeling elegant & graceful, for moving in a timeless manner, feminine yet structured, simple yet complex, for being simple yet complex.
a white peony exudes a blend of soft sun&moon light for me:
slightly warm
slightly cool
never too much
infinitely sophisticated
timeless
soft petals yet firm stem
gentle sweet fragrance
never overbearing
enduring beauty
casual, simple regality
symbolic goodwill & prosperity
everlasting luck
How to practice:At first, make it really intentional. After a yoga or stretching session, dancing, or any other sort of activity - lay down. Feel how every part of your body is touching the floor, the ground. Feel how the blood is flowing, focus on the sensations. Scan through your body, from top to bottom. Slowly.
Then, after you have grounded yourself, and cleared your energy as much as possible… focus on creating. Creating energy within. Imagine a white or light pink peony forming where your heart is. As if the peony is your heart from now on.
Breath in, breath out. Breath in the lightness of the air, feel how the cooling air is entering your nose and moving within you, reaching your lungs.
As you are about to breath out - imagine you are grabbing all the darkness in your heart, all the parts that you would like to get rid of, all the memories, all the negativity that doesn’t serve you anymore - grab it with the air, and breath it out. Gently, with the feeling of acceptance and gratitude. For all the lessons that you were lucky to get. For all the adversity that you were lucky enough to endure. Repeat 5-10 times.
Is the white peony still there? or the light pink one?
I hope you didn’t lose the sensation of it.
Now, focus your utmost attention on the peony in the place where your heart should be.
And now - make it bigger. Let it blossom, allow more peonies to blossom, let it fill in your whole chest.
Slowly move your focus to your shoulders, and let the peonies blossom & fill you in there. Now in your arms, forearms, your fingers.
Make the peony at the place of your heart - the most shiny & potent of them all.Let the softness & eternal purity of the flowers fill in your whole body. Move from your arms - back to your chest - then down to your belly - down to your pelvis - down to your legs, the tip toes, and then go back to your neck, let the flowers fill your head space, your eyes, your everything.
And let the softness of peonies guide you through life, dictate your movements. Walk with the knowledge, with the sensation of being filled with peonies, as if you are almost overflowing with the abundance of the bouquet. As if there’s too much. However, you’d know it is just the right amount.
a sophisticated woman radiates peace, and only she knows that she is intentionally overflowing with love to the world. there is an infinite source of love & strength within her, that no-one will ever be able to take away. even if someone tries to steal it, and manages to do so - she accepts sharing, because she rests in abundance.
Now, remember the feeling of being filled with peonies. Some like to imagine sunlight, or sun within them. I don’t think that’s right for a woman. We, as women, are creatures of the moon, the night. The Feminine embodies the moon, the soft and gentle light of it. At times, I like to imagine the starlight as my guidance to what I want to exude with my energy.
Peonies if something a little bit more materialistic than the moonlight - so it’s easier to place them in parts of our body that need 'en’lightening. The parts that crave softness, gentleness; the parts that strive to be free from the weight.
Each time you’d like to become a little bit more graceful, or remind yourself of being such - use this meditation, or place in your chest a peony instead of your heart. And move with it through life.moving with grace & courage through adversities of life
Dark Sensual Music for Sirens.
Simply. Dance for your man. Strip down. Move slowly. Feel your blood boiling with desire.
{We will learn about Sex & Sensuality in the future lessons*}
Feminine & Sensual Music with words.
Music is a powerful instrument for getting yourself into a desired mood. Melodies make our bodies move, they make us envision things we couldn’t thought we had in mind. Combined with words, songs become an instrument of influence. I'd recommend to listen to the music without words, or in a foreign language. Because… as people of high conscience, we don’t want to be influenced by the thoughts, life beliefs & stories of others. A melody combined with words becomes a mantra, and if you listen to it everyday - it can manifest into reality. So don’t allow yourself to listen to life that you don’t want to manifest. But if you are able to switch off your mind, & you are open to have just some fun - here’s a playlist with different genres [rather modern].